From signup to your first re-test, in ninety days.

No mystery, no marketing fog. Here is the exact sequence of what happens when you join.

1. Day 0
   Onboard in fifteen minutes

   Tell us your age, biological sex, life stage, lifestyle and any current symptoms. We pause anything unsafe for pregnancy, nursing or your medications automatically.

2. Day 1
   Upload bloodwork or order a panel

   Drop in a recent panel from any lab and we parse it instantly. No recent labs? Order our forty-seven marker panel and visit a partner draw site near you.

3. Day 2
   Receive your vitality score and protocol

   We translate your panel into a single vitality score, flag the markers that matter, and generate a daily protocol covering supplements, sleep, training and nutrition.

4. Week 1-12
   Daily logs build the pattern

   Five-second logs for sleep, energy and (where relevant) cycle or menopause symptoms. The pattern engine surfaces what's actually moving the needle for you.

5. Day 90
   Re-test and compare

   Re-draw the same panel. Side-by-side compare view shows what improved, what didn't, and what to change in the next cycle.